Sight is considered to be the most important out of all the senses by most people. Sometimes, though, this is also the sense that is always taken for granted until it goes bad. People get bad eyesight in many ways. For one, it can be caused by heredity: passed on from one generation to the next. Most of the reasons, though, are self-induced.
The principle rule for your eyes’ good health is that whatever is good for your body would be ultimately be good for your eyes. Conversely, what damages your body will most probably cause you to get bad eyesight. You can look at your general health to deduce the health of your eyes. Do you often get sick? Do you have a chronic illness that requires you to take medication regularly?
Apart from poor health, bad eyesight can be caused by some bad lifestyle habits. Reading used to be the main source of eye strain, but now in this more modern times, computer use has replaced it. Reading or using the computer forces your eyes to focus on a nearby object; when you focus too much on what is in front of you, extreme concentration makes you forget to blink, which in turn dries your eyes. A simple solution to prevent bad eyesight is to remember to rest your eyes every so often by closing them or shifting your focus at something further than the engrossing book you are reading or away from the computer.
Failing to eat the right type of food can also cause bad eyesight. What you eat directly impacts your entire body, including your eyes. Food that is rich in beta carotene, zinc, vitamin A, C, and E, and omega-3 fats is most important in keeping your eyesight good. Some samples are carrots, avocados, broccoli, bell peppers, apricots, berries, wheat germs, almonds, oysters, turkey, wild salmon, and sardines. There is such a lot of variety that eating food that is healthy for your eyes is so easy.
Another lifestyle habit that causes bad eyesight is smoking. It is a fact that smoking is not good for your health. No wonder it is also bad for the eyes. Smoking causes bloodshot and irritated eyes. There is also a direct link between smoking and getting cataracts. An eye disease known as macular degeneration, a primary cause of blindness, is caused by cardiovascular diseases, which you can get by smoking.
The belief that sunglasses are not important is also a contributing factor of getting bad eyesight. The sun has damaging rays that affect not only the skin, but the eyes. The eyes should be protected from the sun’s harsh rays by wearing sunglasses with UV protection. Sunglasses are not just fashion accessories, but are actually important protection.
A simple awareness of some habits you have developed and how they affect your eyesight goes a long way towards preventing bad eyesight. Simple changes in those habits for the positive will lead to you good health, and good vision.
We have a lot more eye exercises on our homepage, so be sure to check them out if you haven’t already. Also,keep in mind that these eye exercises are not the end-all and be-all of vision improvement. These are actually just the tip of the iceberg. If you’re looking for a bunch more eye exercises and information on vision improvement and nutrition, then you should definitely check this website out. It has helped thousands of people regain their 20/20 vision naturally, so I highly recommend you check it out if you want to get rid of your glasses/contacts and see clearly once again!