Eye Health Nutrition
There are several reasons why eyesight goes bad. Some point to heredity, others point to bad habits developed while growing up. A lot of people overlook one very important factor: eye health nutrition.
Approximately 20 years ago, scientists find it difficult to prove the correlation between nutrition and increased risk of vision problems. Now, though, the link between the two is visibly seen. People are now more aware that taking care of their eyes had a lot to do with the choices they make in terms of what they eat. It is not far off to assume that what is in general good for the body will be good for the eyes as well.
You need to consider that eye health nutrition has a huge impact in terms of preventing eye diseases. You cannot rely on eating the right food in order to reverse any damages in your vision or expect that it will restore your eyesight.
Since eye health nutrition is a very important part of taking care of what many consider to be the most important of our senses, it is best to learn what will definitely be good for our eyes.
Macular degeneration and cataracts are considered to be two of the most common eye diseases, and are considered to be caused by free radicals in the eye. The free radicals are molecules that are formed because of natural oxidation that happens within eye cells, and they are damaging. There are already two principal antioxidant pigments that help reduce those damaging free radicals, and they help maintain the well-being of your eyes.
Those two pigments are known as Lutein and Zeaxanthin, which are also known as carotenoids. The best thing about them is that they can easily be found in fruits and vegetables. A diet that includes a high amount of those antioxidants help improves your eyes’ health and prevents damages. You can contribute to your eye health nutrition by choosing the right food to eat. Lutein and zeaxanthin can be found in a lot of food, but they can be found in highest concentration in green leafy vegetables, specifically collards, spinach, green turnips, lettuce, and the like.
Apart from those two helpful pigments, other antioxidants that helps protect the eye from macular degeneration are vitamin A, C, E, and beta-carotene. These antioxidants can be found in many different sources of fruits and vegetables as well. Make sure to incorporate these foods in your diet as often as possible. Here are samples, to name a few:
• Raw carrots
• Green leafy vegetables
• Brussel sprouts
• Green and red peppers
In short, the variety is endless. It is quite easy to maintain good eye health nutrition; if unsure, just add a lot of green fruits and vegetables in your diet. To prevent is easier than to cure, and you can take care of your eyes while enjoying what you eat. So start now, and enjoy the benefits of sustaining good eye health nutrition.
We have a lot more eye exercises on our homepage, so be sure to check them out if you haven’t already. Also,keep in mind that these eye exercises are not the end-all and be-all of vision improvement. These are actually just the tip of the iceberg. If you’re looking for a bunch more eye exercises and information on vision improvement and nutrition, then you should definitely check this website out. It has helped thousands of people regain their 20/20 vision naturally, so I highly recommend you check it out if you want to get rid of your glasses/contacts and see clearly once again!